Spinach Dip
Ingredients:
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Teaspoon of olive oil
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¼ teaspoon of salt
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1 10 oz. package of fresh spinach
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1/8 teaspoon of black pepper
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¼ cup of grated fresh Parmesan cheese
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½ cup basil leaves
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1/3 plain fat free yogurt
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1/3 cup of less-fat cream cheese (softened)
Utensils Required:
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Large Skillet
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Spoon
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Medium size bowl
Directions:
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Place olive oil in skillet and turn stove on medium heat
2. Add salt and stir spinach until spinach softens
3. Cook spinach about 8-10 minutes until it is a smooth spinach mixture
4. Turn heat off, drain liquid from the pot, let spinach cool for 4-6 minutes
5. Place the spinach mixture into a bowl, press and drain until mixture is barely moist
6. Add the cream cheese, sprinkle 1/2 cup of basil into the bowl
7. Mix ingredients until smooth
8. Pour mixture into a bowl, add 1/3 cup of plain yogurt and ¼ cup Parmesan cheese and stir
9. Chill in refrigerator for 7 mins