Baked Pork Chops with Green Beans & Quinoa 

Preparation Time: 35-40 minutes

Estimated Cost: $16.50 - $18.00

Serving Size: 5

Ingredients:

  • 5 boneless pork chops, 1 inch thick

  • 4 tablespoons of olive oil

  • garlic powder

  • onion powder

  • salt & pepper

  • 2 cups of quinoa

  • fresh green beans

  • 3 cups of water

Utensils:

  • frying pan

  • plastic Ziploc bag

  • tongs

  • glass baking dish

  • medium pot

Directions:

Pork Chops

1.  Preheat oven to 400 F, lightly grease baking dish with olive oil

2.  Place pork chops in a plastic bag, add 2 tablespoons of olive oil and seasoning

3.  Close bag and toss pork chop until thoroughly seasoned

4.  Place pork chops in the baking dish

5.  Bake for 15-20 minutes or until pork chops reach an internal temperature of about 145 F

Green Beans

1.  Turn stove top to medium-high heat

2.  Pour 2 tablespoons of olive oil into frying pan

3.  Place green beans in pan, cover and let simmer for about 5 minutes each side

Quinoa

1.  Turn stove top to high heat

2.  Fill pot with 3 cups of water

3.  Pour 2 cups of quinoa into pot when water is at a boil

4.  Cover and let cook for 8 minutes

5.  Let the quinoa sit for 5 minutes to soak up remaining water

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